Work Stress Essay Example for Free

Work Stress Essay We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stressed caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are â€Å"disasters such as tornado and plane crashes, as well as terrorist attacks†. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The other category is what Feldman (2009) refers to as background stressors and are the things that impact our daily life. South Florida has many factors that contribute to our stress level, high unemployment rate 12.1% , high number of families living in poverty approximately 16%, (U.S. Census Bureau, American Fact Finder at (http://factfinder.census.gov), a housing crisis that has contributed to many residents losing their homes, overcrowded roads, high crime rate, and during hurricane season the weather. When we compare ourselves with people living in smaller cities, villages, other areas of the country or even other countries, or those whose socio economic status allows them to maintain their life style during difficult economic times we could probably see a difference in the stress level. Who has not stressed over driving in the Palmetto or I-95. Who has not stressed over the evening news or the possibility of not having a job in very difficult economic times? Who has not stressed over the possibility of being affected by the housing crisis? Who does not stress over a situation at work over which we have no control? These are stressors we live with and deal with on a daily basis. Work Stress and Mental Health Some people have higher levels of stress because they might have a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers, long distance truck drivers, and yes, even educators (think of a classroom full of students where you are responsible for making sure that they are learning the skills they need to succeed) have very stressful jobs. According to Elkin and Rosch (1990) workplace related stress in a major problem in the U.S. and it creates a major expense for corporations. Koeske, Kirk, and Koeske (1993) indicate that all jobs have some level of stress but jobs that are in the human services have additional stressors because they â€Å"derive from intense involvement in the lives of others†. (p.319). They also refer to the type of stress experienced by individuals working in human services as â€Å"burnout† (Koeske, Kirk, and Koeske, 1993, p.319). Another factor that can influence our stress level is how we handle lifeâ€℠¢s demands. There are different ways of reacting to the situations we face every day of our lives. We have all heard of expressions such as ‘road rage’ and ‘going postal’. These are terms that we have come to identified with violent reactions to stressors caused by situations all of us face every day. How many of us have experiences in the road that would cause us to display behavior that is outside of what we consider to be within a normal range? How many of us have had experiences at work with a supervisor or a coworker where we have had to use all of our self control not to respond in an appropriate manner? We all have had these experiences and how we handle them depends on different factors such as our own characteristics, or external factors that could be impacting us at any particular moment. Symptoms of stress and anxiety caused by work According to Tetrick and LaRocco (1987) â€Å" work conditions can lead to perception of stress. Perceived stress, in turn, leads to job-related strains such as dissatisfaction, boredom, and turnover, and to individual strains such as anxiety, depression, and physical illness† (p.538). There are other factors that can cause high level of stress in a job for example high demands on the part of an employer, (i.e. constant deadlines, extended work hours) and low control on the part of the employee (i.e. very little control over the day to day activities in the workplace) and low rewards for effort can increase the chances of having serious health problems such as anxiety, use of prescription or over the counter drugs to deal with stress. (Workplace Mental Health Promotion, 2010). According to Tetrick and Larocco (1987) in addition to these external factors related to our jobs and the type of work conditions we have we also have internal factors that they call â€Å"internal char acteristics (i.e., personal characteristics) and external conditions (i.e., situational characteristics)† (p. 358). Pachner (2010) stated that In response to feelings of insecurity or ineffectiveness many people can avoid social interactions with colleagues and can develop physical symptoms such as headaches, insomnia, high blood pressure and even heart attacks. Many of us have experiences these types of feelings or reactions when we have found ourselves in stressful jobs. These health related issues can impact the individual, his/her family, the workplace environment and the community in general. Higher costs for health care, incidents of road rage or workplace violence, as well as in some instances domestic violence can all be linked to stressed caused by work. Individuals at risk of experiencing conditions of stress and anxiety As indicated before most of us are at risk of experiencing stress and a burnout feeling at any time. Those of us who are in the fields where we deal with people or a daily basis or where high demands and where we have little control of our work environment will be more impacted than others. Additionally as mentioned before certain type of personality characteristics will increase or levels of stress. Some of the internal characteristics might be our way of handling difficult situations, our need to control our environment, our need to overachieve, even our need to please others. Some individuals have a need to have control over all aspects of their lives and when decisions are made by others and they have no control over these decisions it impacts their well being. Stressful jobs such as those involving high risk or oneself, i.e. law enforcement, military duty in a war zone, can cause higher level of stress. Jobs where demands are placed in our abilities to deal with others can also create stress, i.e., healthcare professionals, customer service personnel, teachers, and other professionals who deal directly with others. The stress caused by these types of jobs can influence our health, our attitudes, and even our home life. In many instances individuals do not have the opportunity to decompress before arriving home to deal with the other stressors that we all confront. When we leave our jobs we then need to face the different challenges surrounding us in our community i.e. traffic, weather, etc. Dealing with stress and anxiety According to Elkin and Rosch (1990) To prevent burnout individuals need to monitor their mental and physical health and maintain a healthy lifestyle that includes a healthy diet, leisure time and connecting with family and friends. All of us need to understand the importance of maintaining a healthy equilibrium between work and our own personal life. Giving in to the demands of a stressful job can only serve to create additional health problems such as heart conditions, high blood pressure, dependency on over the counter, illegal, or prescription drugs. It will also contribute to other problems such as lack of sleep, isolation, and sometimes depression. Perhaps we need to look at how other societies live their daily lives. For example traveling in the Mediterranean, specially the Greek islands, can give you a different perspective of how life can be. The Greek Islands have a low rate of heart disease and having traveled there myself I can see how their lifestyle contributes to that l ow risk. They are very active and involved in activities that promote healthy lifestyles i.e. fishing. They eat healthy and most of the time is food that is prepared in a healthy way. They take time to rest during the day and they take the time to enjoy family and friends and establish social connections. We, on the other hand, because of our work schedules, the time it takes us to get to and from work, the demands we place on ourselves, rarely have time to socialize and spend time with family or friends. Perhaps corporations should take into consideration the need to provide time for employees to establish relationships at work that are not just work related but that go beyond the routine of the workplace. Encouraging employees to have an active life style would also help the stress since physical activity reduces stress level. Having a good health insurance that promotes healthy life style such as by encouraging preventing medicine and membership in health clubs will contribute to reduce the stress level. We also need to take proactive steps to reduce the stress level caused by our jobs. One of the steps we can take is to accept that our personality can play a major role on how we adapt and deal with the job demands and take steps to change the extra stress we create for ourselves. If we like to control what we do at all times and like to plan ahead for all events but work in a job that is constantly changing we can begin by accepting that we can control the time we leave for work, what we take for lunch, and what route we take to get to and from work and that will give us a sense of control for at least part of the day. If we like to achieve perfection or please those around us we can begin by establishing realistic goals that we can achieve every day rather than trying to be the best in all possible aspects. Understanding ourselves, our needs, our personality, and the demands of our jobs can help us to decrease the level of stress we experience. There are factors over which we have no control i.e. the crime rate in our area, the weather, the overcrowded highways, etc. However we can certainly control other aspects of our lives such as how we handle the demands of our job, the type of lifestyle we choose to live and the amount of quality time we choose to spend with family and friends who are important to us. Knowledge and Career Understanding that there is an entire group of problems that are known as â€Å"psychophysilogical disorders that often result or are worsened by stress† (Feldman, 2009, p.421) can help us to realize that these are very real medical problems that are â€Å"influenced by an interaction of psychological, emotional, and physical difficulties† Feldman, 2009, p.421). Having gained some basic knowledge of the different aspects of what can cause stress in our lives such as work, environment, social demands, etc. can help us manage our lives and careers in a way that will help us to achieve our goals, maintain healthy relationships, succeed at our jobs, and maintain a healthy life style. According to Feldman (2009) our relationship with others can help us deal with our stress. The social support we can establish can help us to lower our stress level and the support we show others can help them as well. Coping with the daily stressors we face, and doing so as a member of a group of family, friends, coworkers, or neighbors can help us to maintain a healthy level of stress and will certainly reduce the risk of health problems associated with major stress in our life. This will in turn help us to be successful in our careers because we will achieve a healthy balance of work goals, family goals, community commitment, and a sense of well being.

The Perfect Motorcycle Essay -- Personal Narratives Automobiles Mechan

The Perfect Motorcycle As long as I can remember, I have always been interested in cars, trucks, and other gear-head type stuff. I think I have liked automotive things because my dad is very mechanical and has taught my brother and I more about cars than we really need to know. Luckily in the past few years I have also taken an interest in motorcycles. This began shortly before my sixteenth birthday when I found out that my brother had secretly acquired one and was keeping it at a friends house. As the story goes, my brother Mike noticed an old rusty bike leaning against a shed in someones yard when he was driving around with one of his friends in our truck. Mike asked the man who lived there if he would be willing to part with the motorcycle, and eventually it ended up at our house. That bike was certainly nothing special to look at and when I first saw it, it really wasnt anywhere near running condition. Through much of my brothers perseverance, and a whole bunch of luck, the bike began to runfirst on one cylinder, then on both. I remember when Mike first got it running my dad and I looked on as he took the first ride around the yard; Im not sure if Mike knew it ahead of time or not, but the bike didnt have a functioning clutch. We soon discovered that rolling the motorcycle down a hill and then dropping it into gear wasnt too violent and was certainly good enough for the time being. Soon after, my dad and I were both allowed to ride; I think we both realized that if Mikes bike had been such a success on such little money (free, plus a few necessary parts) there were motorcycles in both of our futures. About a month later, my dad bought another old Honda in beautiful condition, and about a month after that I bought a ... ... model for under $2000 online. I think that with some luck, I could find a CX500TC for about the same price. Unfortunately, the Turbo bikes are much more rare, and even if not more valuable, they are simply harder to find. I recall that shortly after I purchased my bike, I found a CX500TC for sale in Milwaukee (only about 1.5 hours from where I live) for $1500 at a dealership. I was almost having second thoughts about having just purchased a motorcycle, but I think I made the right decision at that time because I am very happy with my bike and I still enjoy every chance I have to ride it. The next time I am in the market shopping for a motorcycle, I will be sure to see if there are any Honda Turbos available for me to consider. Works Cited Honda CX & GL500 Bulletin Board http://cx500.gobinet.se Honda Milestone Models http://www.hondamotorcycles.com

Massage Therapy

Annotated Bibliography and Critique: Massage Therapy September 19th, 2012 Introduction The alternative therapy I chose to research was Massage therapy. The Oxford Dictionary of Psychology defines massage therapy as â€Å"manual manipulation of soft tissue to promote physical and mental health and well-being. Forms of massage therapy can be traced back to ancient Chinese, Egyptian, Greek, Roman, Hindu, and Japanese civilizations† (â€Å"massage therapy†, 2008).I chose to do this topic for my annotated bibliography because I am interested in learning more about the benefits of massage and to understand ways of healing pain and discomfort through touch and manual manipulation. I believe that massage therapy is not only helpful in the relief of pain and discomfort but also helps in the emotional maintenance of romantic relationships. Article One Ho, Y. , Lee, R. , Chow, C. , & Pang, M. (2010). Impact of massage therapy on motor outcomes in very low-birthweight infants: Rand omized controlled pilot study.Pediatricsinternational, 52, 378-385. The purpose of this randomized trial was to â€Å"investigate the efficacy of massage therapy on stable preterm VLBW infants in promoting motor development, weight gain, and earlier discharge from the hospital† (Ho et al. , 2010, p. 378). Ho et al. suggest that â€Å"it is generally accepted that infants at 32 weeks gestational age and beyond may benefit from massage therapy† (Ho et al. , 2010, p. 378). This was a randomized controlled intervention pilot trial that studied infants whose gestational age was between 25 and 34 weeks with VLBW.Two types of massage interventions were performed on separate groups of infants for 15 minutes in duration. One intervention being 5 minutes of massage therapy with tactile stimulation in the first and third phases and physical activity phase in the second phase and the other therapy (sham treatment) consisted of gentle still touch producing no indentation in the ski n. Each treatment was done an hour after feedings. Daily caloric intake was recorded as well as bodyweight before intervention, at 36 weeks PCA, and after intervention.The results of this study were shown to be that out of the 24 infants that were involved, the â€Å"infants with poor initial motor performance had significantly more improvement in motor outcomes and shorter length of hospital stay following massage therapy than sham treatment† (Ho et al. , 2010, p. 381) Article One Critique Strengths of this article were the thorough explanation of the therapies done with the infants. This allows for easy replication of the study should anyone try and implement these types of massage therapies in hospital NICU’s.This article also outlined implications for future research suggesting that a large sample size would be beneficial for another study to have more accurate results. The author’s use and interpretation of the evidence lead to the same conclusion as was gi ven in the conclusion. Appropriate methods to gather evidence was used and measurements were done at appropriate growth stages. I believe that the results of this study were congruent with what the conclusion stated in the end.Shortcomings of this article are stated within the article saying that â€Å"the effect of massage on preterm infants’ motor developmental outcomes thus remains uncertain, and a study with a more rigorous study design is warranted† (Ho et al. , 2010, p. 378). Excluding certain infants from the study I believe was also a short coming in this article. They limited infants that had maternal drug addictions, congenital abnormalities, and genetic disorders. This was a limitation to this study because it didn’t allow for results to show if massage therapy could benefit these types of conditions in newborns.Limiting infants such as ones with congenital abnormalities may have allowed the results to show better growth in the overall group. For futu re studies infants with conditions such as congenital abnormalities or maternal drug addiction could be included as a third subgroup for testing of massage therapy to see if the benefits of this alternative therapy aids in their growth and development. Article Two Munk, N. , Kruger, T. , & Zanjani, F. (2011). Massage therapy usage and reported health in older adults.The Journal of Alternative and Complimentary Medicine, 17(7), 609- 616. A randomized study was done to examine the impact of massage therapy in older adults with persistent pain compared to persistent pain clients who have not sought out the use of alternative therapies such as massage therapy. This article suggests that â€Å"high rates of persistent and acute pain have been reported by users of complementary and alternative medicine (CAM) including recipients of massage therapy (MT), with pain being the primary reason some adults utilize CAM treatments† (Munk et al. 2011, p. 609). Participants of this study were 60 – 92years from Lexington, Kentucky either from 500 randomly selected Feyette County voters or from surveys given out at massage therapy clinics. Surveys and questions were dispersed to each participant and answers were recorded. The results of this study were â€Å"mean annual income and years of education were significantly higher for those who utilized MT in the past year compared to those who did not indicate MT usage in the past year† (Munk et al. , 2011, p. 611).Furthermore, â€Å"participants who utilized MT in the past year had significantly higher incomes, more years of education, and greater cumulative CAM usage than those who did not report massage usage† (Munk et al. , 2011, p. 612). Article Two Critique The strengths of this article were that it suggested future studies to look into things such as policy change that would help with older adults being able to afford massage therapy or be covered under their benefits. Another strength of this artic le was that it lists its limitations, allowing future studies to build off of the limitations they had and continue with the study.Shortcomings of this article were that it didn’t talk much about the positives that older adults experience from massage therapy. I would have found it more beneficial to understand how older adults benefited from massage therapy in regards to their persistent pain. Another shortcoming of this article, as stated on page 609, is that â€Å"due to the limited existence of evidence-based studies, the benefits of MT are not well understood for older adults, especially in regards to pain† (Munk et al. , 2011, p. 609).As well, a wider variety of patients could be used to see how different types of people or conditions could benefit from massage therapy. This article was limited to only the Kentucky population rather than a wider variety of people. With this study being centered around a survey and data analysis I feel that surveys could have been sent out worldwide to get a better understanding of massage therapy and its benefits on a wide variety of conditions. More shortcomings were that there was no real measure of pain or how long it lasted for in the participants.This makes me wonder about the authors’ conclusion of massage therapy being â€Å"associated with self-report of less limitation due to physical or emotional issues† (Munk et al. , 2011, p. 614). The last short coming of this article was that there was no actual controlled massage therapy taking place, rather it was just assumed through self reports that massage therapy aided in the management of persistent pain. Article Three Sefton, J. , Yarar, C. , Berry, J. , & Pascoe, D. (2010). Therapeutic massage of the neck and shoulders produces changes in peripheral blood flow when assessed with dynamic infrared thermography.The Journal of Alternative and Complimentary Medicine, 16(7), 723-732. The objective of this repeated-measures crossover experimen tal design study was to â€Å"determine the effect of therapeutic massage on peripheral blood flow (Yarar et al. , 2010, p. 723). It is suggested that â€Å"MT may improve circulation to damaged or painful tissues, and thereby improve the delivery of metabolic fuels and gas in addition to accelerated waste removal†( Yarar et al. , 2010, p. 724). â€Å"Thus, massage treatment may improve tissue function and potentiate tissue repair by removing barriers to healing processes† (Yarar et al. 2010, p. 724). 17 volunteers were chosen for this study. â€Å"Using a blinded, randomized crossover design, each subject completed the control (C), light touch (LT) and massage (MT) conditions on 3 separate days, at least 1 week apart† (Yarar et al. , 2010, p. 724). The participants were then scanned by dynamic infrared thermography (DIRT) and anterior, posterior and lateral thermal images were taken. â€Å"The key finding of this investigation was that the MT condition produc ed significantly higher skin temperatures when compared to the control condition in five zones† (Yarar et al. , 2010, p. 27). â€Å"Importantly, significant changes were found in zones 9 and 13, areas adjacent to the massaged areas that did not receive massage treatment† (Yarar et al. , 2010, p. 727-728). â€Å"These results suggest that a 20-minute MT protocol can increase skin temperature and peripheral blood perfusion to both the areas receiving massage treatment as well as areas adjacent to the treatment† (Yarar et al. , 2010, p. 728). â€Å"The second key finding in this investigation was that the LT condition did not differ significantly from the C condition† (Yarar et al. , 2010, p. 728). Article Three CritiqueThe strengths and shortcomings of this article were that it was, to me, very difficult to read with the abbreviations throughout. There was only one method used for measuring the temperature of the skin following massage treatment after a few different methods were mentioned in the beginning. The strengths were that it outlined the changes in every zone after treatment, making it clear what areas benefited from treatment. Much time was taken into the discussion part to better understand the results that came of this study. The graphs on pages 729 and 730 are a great way of showing readers the different affects each treatment had on the zones.The use of DIRT to measure the surface temperature without touching the skin was beneficial to this study because it does not require direct touch to the skin. This allows for accurate results because contact with the skin could possibly increase temperature readings. However, I think further study into other methods of taking temperature could have been done to have more options and a wider variety of results. Different variety of massage therapies, such as relaxation massage versus deep tissue massage, could bring about different results as well. Perhaps with deep tissue massage ar terial blood flow would be encouraged throughout the body.The final shortcoming of this article I thought to be the small sample size of 17 participants. However, results were rather accurate due to each participant experiencing each of the 3 treatment types. Application to health care I believe these articles are all applicable to health care because each one is related to a type of condition or illness that could benefit from massage therapy. Low birth weight infants are born every day and finding an alternative therapy to helping with growth and development would help in reducing medical costs and helps in shortening hospital stays for the families affected.Aging adults are often affected by persistent pain from ware on their bones and joints. As an alternative of using harsh prescription medications, massage therapy would help with medical costs as well as lessen the complications and undesirable side effects that come with taking pills all the time. And lastly, massage therapy being used to help with peripheral blood flow to areas that may have little to no circulation can help with lessoning the chance of DVTs, decrease medical costs and improve healing time. ConclusionIn conclusion, massage therapy is effective in helping low birth weight babies with gaining weight and having shorter hospital stays as well as improvement in management of persistent pain and increase in peripheral blood flow. More studies could be done in regards to other positive effects that massage therapy has such as, mental and emotional health and well being. The articles reviewed in this annotated bibliography showed that very low-birth weight infants can benefit from massage in regards to promoting motor development and weight gain.Massage therapy in older adults experiencing persistent pain, according to self reported findings, improves limitation due to physical or emotional issues. And therapeutic massage helps with increased surface temperature aiding in peripheral blood flow . References Ho, Y. , Lee, R. , Chow, C. , & Pang, M. (2010). Impact of massage therapy on motor outcomes in very low-birthweight infants: Randomized controlled pilot study. Pediatrics international, 52, 378-385. Massage therapy. (2008). In A. Colman (Ed. ), A Dictionary of Psychology (3rd ed. ). Retrieved from http://library. troyal. ca:2139/view/10. 1093/acref/9780199534067. 001. 0001/acref- 9780199534067-e-9168? rskey=9C7gUq&result=1&q=massage%20therapy Munk, N. , Kruger, T. , & Zanjani, F. (2011). Massage therapy usage and reported health in older adults. The Journal of Alternative and Complimentary Medicine, 17(7), 609-616. Sefton, J. , Yarar, C. , Berry, J. , & Pascoe, D. (2010). Therapeutic massage of the neck and shoulders produces changes in peripheral blood flow when assessed with dynamic infrared thermography. The Journal of Alternative and Complimentary Medicine, 16(7), 723-732.

An Overview On Modern Day Entertainment - 1409 Words

An Overview On Modern Day Entertainment Introduction: Computer are not only revered for their practical utility, but also for their versatility, as they are often used for a source of entertainment. Computers lead way to the Internet, which in turn spawned social media sites, video streaming and video games. Websites such as Youtube, Facebook and Twitter have gained so much traction in current day entertainment. A fun night out now consists of purely technological components: you begin movie night with an online streaming service, Netflix. After the movie, you decide to eat out. You determine where to eat by using Yelp, an online rating service. You go out with your friends, and take pictures of the occasion and post them on Facebook,†¦show more content†¦The reason behind the massive success of video gaming is that they dominate many platforms of entertainment. Video games possess a multitude of genres, and therefore appeals to a wide array of people. Video games can also be played on different technological means; there are c omputer games, console games and handheld games. There are many facets to the video game industry, and this allows them to be extremely flexible, and free to be as creative and innovative as they want to be. Other internet forms of entertainment also lend a hand to the realm of video gaming, Video streaming sites such as Youtube feature channels that play and exhibit games. ‘Youtube gamers’ such as Pewdiepie, Markplier and Game Grumps dominate Youtube. Gaming channels in general are the most popular forms of content on Youtube. The gaming community’s massive following on Youtube evinces the inherent popularity of video games today. What is an Independent Game Designer? Independent game designers developed Indie games. These Indie designers often consist of a small team of developers (or even a single individual!) that create video games without the financial backing of a major video game publisher such as Nintendo or Activision. The magic of Indie games is that despite having no publisher backing, they still manage to develop fantastic, profitable games. In fact, it would be wrong to state that Indie games possess a ‘cult’ following, asShow MoreRelatedWar on Terrorism769 Words   |  4 PagesThe War On Terrorism Every morning, millions of people around the world begin their day by reading the newspaper. News topics are constantly discussed in everyday life and remain the dominant topic of conversation between friends, family, and even strangers. It is our responsibility as a modern society to recognize all events that impact our lives and make others aware of them, and newspapers as well as the general media allow us this opportunity. 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